Did you know that posture and positioning are pivotal when it comes to hypermobility symptom management? An important thing to remember is that the better your position is, the less strain there is on the muscles holding you up. A better position also means less force through your joints. Besides less strain and muscle spasms, …
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Read this article to learn the 3 tactics for explaining hypermobility to others, such as: Family: keep things broad and simple. Friends: only provide the information that you feel comfortable giving. Colleagues: keep it short, sweet, and to the point. Explaining hypermobility to friends and family Keep things broad and straightforward. Often, our hypermobility can …
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Read this article to learn 8 hypermobility basics to live a pain-free life. We’ll discuss: How to know if you have hypermobility. The relationship between hypermobility and fatigue. Basic exercises for hypermobility. Hypermobility and skin signs. All about joint popping. How to manage pain. Common hypermobility misconceptions. The best way to stop using your extra …
Hypermobility diagnosis can be challenging to achieve and handle. Hypermobility is linked to many different connective tissue disorders, making diagnosing it difficult. Symptoms can vary depending on the individual, making driving an accurate diagnosis complicated. Keep reading to understand everything there is to know about Hypermobility Diagnosis. We’ll discuss: How to handle referrals. Hypermobility and …
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Hypermobility and cardio have a unique relationship. Various patients have come into my practice concerned about doing cardio and are afraid of falls and injuries. I can understand them; some issues inherent to being hypermobile may cause fear in people. However, today I’ll explain how beneficial cardio can be for hypermobility and how you can …
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Lifting weights with hypermobility can be tricky. Doing it incorrectly may lead to flare-ups and injuries that take a long time to heal. In this article, you’ll find three techniques you can utilize to ensure you don’t injure yourself while lifting weights. We’ll discuss: The power lift. The golfer’s lift. The split’s stance. Read on …
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You Have Been Diagnosed With A Hypermobility-Related Syndrome...
Now What?
