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All You Need To Know About Hypermobility & Cardio

Hypermobility and cardio have a unique relationship. Various patients have come into my practice concerned about doing cardio and afraid of falls and injuries. I can understand them; there are some issues inherent to being Hypermobile that may cause fear in people. However, today I’ll explain how beneficial cardio can be for Hypermobility and how …

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Asking For What You Need: The Hypermobility Edition

HSD (Hypermobility spectrum disorder) can be difficult to manage. We have to handle frequent injuries, chronic pain, fatigue, and poor proprioception. These symptoms are hard to mix with everyday life, and we struggle in silence since it’s hard to requests the things we need to feel better without being judged. Even today, people tend to …

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You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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