Kate Skinner

hypermobility and strength

Hypermobility and strengthening: key instructions

Hypermobility and strengthening. Is it even possible?  I can understand how it can feel like an impossible task. However, if we follow key instructions on how to do so, strengthening when you have hypermobility is entirely doable.  Strengthening what? Everything! If you are not working on your strength, you are getting weaker. Weakness will always …

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Hypermobility & scar tissue: how to know if there’s a problem

Did you know that hypermobility & scar tissue behaves differently than regular scarring? Hypermobility brings additional problems, which can explain why you frequently have an issue that’s supposedly healed and resolved, but you continue to have pain and ongoing problems. We’ll discuss:  What’s scar tissue? Scar tissue and Hypermobility How to know if you have …

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Yes, Hypermobility can in fact affect your balance and stability

Have you noticed that your balance and stability are less than ideal?  It may surprise you, but it can be related to Hypermobility.  It is well-known that impaired joint proprioception can lead to poor balance in patients with Hypermobility.  Keep reading to learn how to identify your balance issues and move forward.  So let’s start …

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You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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