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Have you ever wondered which are the experts who can help with your Hypermobility? Many providers do not understand hypermobility, and you may need to try several before you find a group of people who can support you. However, the usual Hypermobility dream team is assembled by: Keep reading to learn more about how each […]

Did you know that hypermobility & scar tissue behaves differently than regular scarring? Hypermobility brings additional problems, which can explain why you frequently have an issue that’s supposedly healed and resolved, but you continue to have pain and ongoing problems. We’ll discuss:  What’s scar tissue? Scar tissue and Hypermobility How to know if you have […]

Last month, I asked the Hypermobility online tribe to share some things they wished everyone knew about Hypermobility. The response was quick and eye-opening.  The responses were so powerful that I decided to share them with everyone on the blog. Today, I bring a compilation of the answers with some notes on awareness and action.  […]

As part of my practice as a Hypermobility Doctor in Physical Therapy, I frequently get asked about how to get doctors and the medical community to pay attention to your symptoms. It sounds crazy. But as a Hypermobility patient, I can completely relate to this query. When I was seeking a proper diagnosis years ago, […]

May has a special place in my heart – it’s Hypermobility Awareness Month! A perfect time for understanding hypermobility and shedding light on a condition often shrouded in misconceptions and misinformation. Here’s what you need to know about hypermobility and how you can support awareness. What Exactly is Hypermobility? Hypermobility is a predominantly inherited connective […]

This month, we will be debunking Hypermobility Diagnosis.  Hypermobility is linked to many different connective tissue disorders, making diagnosing difficult. Symptoms can vary depending on the individual, making getting an accurate diagnosis complicated to achieve.  Keep reading to understand everything there is to know about Hypermobility Diagnosis. Should I be discouraged by a referral?   […]

Why is strength necessary in Hypermobility This month, we will talk about strengthening. Strengthening what? Everything! This is an ongoing daily principle, not just when you have pain. Strength is your long-term fix. If you are not working on your strength, you are getting weaker. Weakness will always be your enemy; whether it is because […]

Holidays beckon gatherings and a break from routines, often prompting us to bring our best selves forward. But, when managing Holidays with Hypermobility, that may mean added challenges. No worries, though. We have the strategies to let the merriment ring while keeping symptoms at bay. Feast Without the Flare Holidays serve a banquet of our […]

Hypermobility and cardio have a unique relationship. Various patients have come into my practice concerned about doing cardio and afraid of falls and injuries. I can understand them; there are some issues inherent to being Hypermobile that may cause fear in people. However, today I’ll explain how beneficial cardio can be for Hypermobility and how […]