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Hypermobility Sleep Hacks: So Simple, Yet So Effective

October 6, 2021 | 1 Comment

Are you ready to learn the BEST Hypermobility sleep hacks? Sleep is crucial to keep yourself healthy and happy, yet, it is difficult to have good sleeping habits and conquer a restful night. Keep reading to find out the BEST Hypermobility sleep hacks I have discovered in my years of helping my Hypermobility patients with […]

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Hypermobility And Sleep: The Basics

October 6, 2021 | 0 Comments

Well, it kind of matters for everything in your life to go well. Sleep affects all your body functions; your health will follow along if you are not sleeping correctly. Your pain and anxiety can go up, and you will get a higher risk of falls. Being able to sleep well will also let you […]

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Asking For What You Need: The Hypermobility Edition

September 7, 2021 | 0 Comments

HSD (Hypermobility spectrum disorder) can be difficult to manage. We have to handle frequent injuries, chronic pain, fatigue, and poor proprioception. These symptoms are hard to mix with everyday life, and we struggle in silence since it’s hard to requests the things we need to feel better without being judged. Even today, people tend to […]

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Top 8 Hypermobility Comorbidities

September 7, 2021 | 0 Comments

I am entirely convinced that people with Hypermobility win the bad health lottery when it comes to comorbidities. The list of all the comorbidities related to Hypermobility is so long that sometimes it is difficult even to believe a body can go through that much. Although it is hard to come to the understanding that […]

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Hypermobility and Alignment Impacts on SI Joints

September 7, 2021 | Comments Off on Hypermobility and Alignment Impacts on SI Joints
hypermobility and alignment

Alignment is how your body is put together and how much things match up equally or in a line. Our goal, in order to feel good and function properly, is to have our bodies lined up well enough so that they can function well and can compensate for the small natural variations.  Read on to […]

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Lifting With Weights With Hypermobility

August 17, 2021 | Comments Off on Lifting With Weights With Hypermobility
lifting weights

In this article, there are some different types of techniques you can utilize for different situations when lifting weights. Read on to learn more and then start to apply them when you need them. Practicing lifting weight Anytime you are practicing, use very minimal weight, and focus on your movement first. After you are comfortable […]

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The Impact of Posture and Positioning With Hypermobility

August 6, 2021 | Comments Off on The Impact of Posture and Positioning With Hypermobility
posture and positioning

Posture and positioning are two of the main things that you can do to control your pain and symptoms best. Read on to learn more about how positioning and posture can help you manage your alignment and symptoms. Better position equals less strain An important thing to keep in mind is that the better your […]

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Hypermobility: Heat or Ice?

July 23, 2021 | Comments Off on Hypermobility: Heat or Ice?
Hypermobile foot with ice

When managing hypermobility symptoms, is it better to use heat or ice? In this blog post, I’ll cover when to use heat instead of ice and best practices when using both techniques. Use ice for nerve pain. Use heat when ice is not helping. Alternate for better results. Heat or Ice for acute injuries  When […]

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Why Walking With Hypermobility Needs To Be Intentional

July 2, 2021 | Comments Off on Why Walking With Hypermobility Needs To Be Intentional
walking with hypermobility

Walking with hypermobility is often something that we pay little attention to. When it’s easy for our bodies to do, we take for granted how natural it comes to most of us. But, when it comes to hypermobility, the way that we walk is extremely important. The way that we walk is significantly related to […]

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Why Controlled Rotation with Hypermobility Is Necessary

June 23, 2021 | Comments Off on Why Controlled Rotation with Hypermobility Is Necessary
posture and positioning

Controlling rotation with hypermobility is absolutely necessary. Twisting and turning are natural movements that occur frequently throughout the day.  When hypermobile, it’s incredibly important to be aware of the way that you control your rotation in order to decrease pain and hypermobility symptoms.  The problem with most turning is that if you don’t control the […]

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About Kate

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Kate Skinner is a Doctor in Physical Therapy, co-founder of Great Divide Physical Therapy, and creator of Hypermobility Solution.

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You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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