posture and positioning

Why Controlled Rotation with Hypermobility Is Necessary

Controlling rotation with hypermobility is absolutely necessary. Twisting and turning are natural movements that occur frequently throughout the day.  When hypermobile, it’s incredibly important to be aware of the way that you control your rotation in order to decrease pain and hypermobility symptoms.  The problem with most turning is that if you don’t control the …

Why Controlled Rotation with Hypermobility Is Necessary Read More »

How To Strength Train When You Have Hypermobility

How To Strength Train When You Have Hypermobility

Strength training with hypermobility is much different than it is for those who are not hypermobile. In this article, I discuss the basic steps to follow when strength training with hypermobility.  Strengthening is a must Strength train three days a week Always make strengthening your focus Good stability and technique is paramount Move the weight …

How To Strength Train When You Have Hypermobility Read More »

How To Explain Your Complex Condition Accurately and Effectively

How To Explain Your Complex Condition Accurately and Effectively

May is Hypermobility and EDS Awareness Month, and with that, I want to touch on how to explain your complex condition accurately and effectively to friends and family in order to raise awareness.  In this article, I’ll discuss a few different tactics to help you accurately and effectively explain your condition and symptoms to others. …

How To Explain Your Complex Condition Accurately and Effectively Read More »

What Are The Best Balance Training Tools For Hypermobility?

A question that I am frequently asked is, “what are the best balance training tools for hypermobility?” Those of us with hypermobility know that balance is extremely important. And, if you’re at all familiar with my program, you probably know that focusing on your stability with your balance is of the utmost importance for your …

What Are The Best Balance Training Tools For Hypermobility? Read More »

How Balance and Stability Impact Hypermobility

Balance and stability impact those with hypermobility. Balance and stability help control your position and help create stability with movement. Being able to own your space is very important, and balance focuses on not allowing your environment to dictate how you move.  How Our Environment Impacts Our Hypermobility  We live in a world that has …

How Balance and Stability Impact Hypermobility Read More »

The Struggle Of Getting A Hypermobility Diagnosis

When it comes to hypermobility, one of the biggest things that I tend to see is people struggling to get a diagnosis.  Diagnoses with hypermobility are different from other syndromes or disorders. Read on to learn more about how the hypermobility diagnosis differs from others. Connective Tissue Disorders, Injuries, and Syndromes Hypermobility is linked to …

The Struggle Of Getting A Hypermobility Diagnosis Read More »

Assembling Your Hypermobility Dream Team

Sometimes just understanding your situation doesn’t fix everything by itself, and you need extra help.  This extra help can come from any number of medical or alternative health providers singly or in combination. If you need additional assistance, make sure to find the help you need.  Hypermobility is not understood well by many providers, and …

Assembling Your Hypermobility Dream Team Read More »

You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

Hypermobility 101 Thumbnail