Living with Hypermobility

Learn more about Living with Hypermobility.

Asking For What You Need: The Hypermobility Edition

HSD (Hypermobility spectrum disorder) can be difficult to manage. We have to handle frequent injuries, chronic pain, fatigue, and poor proprioception. These symptoms are hard to mix with everyday life, and we struggle in silence since it’s hard to requests the things we need to feel better without being judged. Even today, people tend to …

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How To Strength Train When You Have Hypermobility

How To Do Strength Training When You Have Hypermobility

Strength training with hypermobility is much different than it is for those who are not hypermobile. In this article, I discuss the basic steps to follow when strength training with hypermobility.  Strengthening is a must Strength train three days a week Always make strengthening your focus Good stability and technique is paramount Move the weight …

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How To Explain Your Complex Condition Accurately and Effectively

How To Explain Your Complex Condition Accurately and Effectively

May is Hypermobility and EDS Awareness Month, and with that, I want to touch on how to explain your complex condition accurately and effectively to friends and family in order to raise awareness.  In this article, I’ll discuss a few different tactics to help you accurately and effectively explain your condition and symptoms to others. …

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What Are The Best Balance Training Tools For Hypermobility?

A question that I am frequently asked is, “what are the best balance training tools for hypermobility?” Those of us with hypermobility know that balance is extremely important. And, if you’re at all familiar with my program, you probably know that focusing on your stability with your balance is of the utmost importance for your …

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How Balance and Stability Impact Hypermobility

Balance and stability impact those with hypermobility. Balance and stability help control your position and help create stability with movement. Being able to own your space is very important, and balance focuses on not allowing your environment to dictate how you move.  How Our Environment Impacts Our Hypermobility  We live in a world that has …

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You Have Been Diagnosed With A Hypermobility-Related Syndrome...

Now What?

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