Kate Skinner, PT
It can be difficult to find, start, and maintain a strength exercise program, especially if you have a chronic condition to consider.
Is it even possible?
In this masterclass, I will provide simple but effective strategies for:
- Overcoming common challenges that can arise when starting a strength exercise program, particularly for those who have a chronic condition.
- How to approach the process step-by-step to increase the hances of success.